SERVICES

Mother and Baby Wellness Collective offers physical therapy and wellness services focusing on the health and wellness of mothers and babies. Services are meant to provide treatment of common conditions experienced by infants, toddlers, women in pre-pregnancy, pregnancy, and postpartum as well as wellness sessions to optimize and maintain health and wellness before symptoms arise.
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Physical Therapy for Mamas

Physical therapy evaluation and follow-up sessions for women during pregnancy and postpartum. Sessions are held in the comfort of your own home or virtually!

 

If you are experiencing any of the following, these sessions are for you!

  • neck pain

  • back pain

  • hip pain

  • pelvic pain (new or chronic)

  • tailbone or pubic pain

  • diastasis recti

  • sacroiliac joint pain

  • sciatica

  • incontinence

  • constipation

  • painful intercourse

  • pelvic organ prolapse

  • pregnancy-related pain

  • postpartum rehab and recovery

 

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Wellness for Mamas

Wellness sessions are for women who are asymptomatic but looking to optimize health and wellness.

 

Sessions are held in your home or virtually to make it easier for you to find time to prioritize your health!

 

If you're looking for guidance so you can continue to do the activities you love, prepare your body for an empowered birth, and safely return to the activities that bring you joy after giving birth, look no more! These sessions are for you!

What you will get:

  • postural training

  • pelvic floor muscle training

  • proper breathing education

  • core activation training

  • activity modifications

  • exercise programming

  • breastfeeding positioning tips

  • birth prep education

 

 

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Physical Therapy for Infants & Toddlers

Physical therapy evaluation and follow-up sessions for infants and toddlers aged 0-3 years. You're busy, so that's why sessions are held in the comfort of your home or virtually. No more packing up the kids and no more waiting rooms!

If your child is experiencing any of the following these sessions are for you!

  • torticollis

  • plagiocephaly, brachycephaly, scaphocephaly head shape

  • atypical crawling pattern

  • delayed gross motor skills

  • developmental delay

  • toe walking

  • flat feet or in-toeing impacting the quality of their walking

  • hypertonia or hypotonia impacting the ability to move independently

  • complex medical conditions

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Wellness for Babies

Overwhelmed by all of the talk of milestones, the ever-increasing lists of "must have" baby equipment, and the time spent Googling activities that foster your little one's development? Baby wellness sessions are your solution!

Sessions are held in your home or virtually because as a fellow mama, I know how challenging it can be to get out the door!

You will learn:

  • everything you need to know about tummy time!

  • positioning strategies

  • age-appropriate developmental play activities

  • activities to help your child achieve each gross motor milestone

  • which pieces of equipment are actually "must-haves" and which might delay your baby's development!

"The Early Days"

"The Early Days" sessions are for parent and newborn!

 

Are you looking to start healing and prevent postpartum issues? 

 

Are you looking to learn ways to position and play with your baby to promote development and prevent issues like torticollis, flat head shape, and delayed milestones?

If you answered yes, "The Early Days" session is for you! It is a 2-hour session held in your home or virtually any time in those early weeks postpartum!

 

You will learn:

  • gentle breath work to support recovery

  • body mechanics to support recovery

  • feeding positioning to support your posture

  • baby wearing

  • education on signs of pelvic floor dysfunction

  • early tummy time positions for baby

  • developmental positioning

  • newborn play to support development

  • early torticollis and head shape screening

  • and so much more!