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Tummy Time

Oct 7
3 min

Empowered Parents: 0-6 Months Gross Motor Skills

Over the years in my work as a pediatric physical therapist, countless parents have told me they did not know which gross motor milestone...

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drbrittanyzis

Aug 25
2 min

The Postpartum Core

Hey You, busy mama, I see you! Have you taken time to breathe today? Or to activate your core muscles? Are you feeling aches and pains yo...

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drbrittanyzis

Jul 16
2 min

Baby's First Shoes

Your little one has taken those first steps...so what kind of shoes are best for their new walking feet? Let’s talk about baby feet and w...

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drbrittanyzis

May 21
3 min

Five Poses Your Pelvic Floor Will Love

The pelvic floor is a hot topic lately, and for good reason! Just like other muscle groups, the muscles of the pelvic floor functional op...

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First Steps: Activities to Prepare For Walking

drbrittanyzis

May 13
3 min

First Steps: Activities to Prepare For Walking

As your baby develops and starts to move around independently, it’s hard not to get excited thinking about those first wobbly steps! So w...

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Push Toy or Walker: Will They Help My Baby Walk?

drbrittanyzis

May 5
3 min

Push Toy or Walker: Will They Help My Baby Walk?

Hooray! Your little one is on the move and you are starting to think about ways to help him or her walk! You’ve probably seen your friend...

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Smooth Moves: Pregnancy-related Constipation Relief

drbrittanyzis

Apr 16
2 min

Smooth Moves: Pregnancy-related Constipation Relief

Pooping is not necessarily something many people like to talk about, but it’s an important bodily function that shouldn’t be overlooked! ...

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drbrittanyzis

Mar 22
2 min

Tummy Time: 0-3 Months

There are many variations of tummy time that can be done with a newborn. If your little one is getting frustrated when placed flat for tu...

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drbrittanyzis

Mar 18
3 min

Tummy Time Basics: When To Get Started

The first few weeks of your little one’s life are a combination of magical as well as a bit of blur at the same time. The exhaustion of a...

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