Virtual Breath and Core Series 5/2023

Service Description

Join us for a 3-part virtual Breath and Core Series with pelvic floor physical therapist and pelvic health expert, Dr. Allyson Mlincsek PT, DPT! Learn how to connect with your breath, core, and pelvic floor in order to optimize your pelvic health. You'll learn how to breathe in order to improve your overall health and wellness, what it means to properly engage your deep abdominal and deep spinal muscles, how to both lengthen and engage your pelvic floor muscles, and how to coordinate all of the above for total core and pelvic floor wellness. You'll learn how to apply these principles to exercises and functional activities. Dr. Allyson will discuss common symptoms such as incontinence, back pain, painful insertion/intercourse, pelvic heaviness, and more. Other topics discussed will include diastasis rectus abdominis (abdominal separation), pregnancy and postpartum related changes and symptoms, and the connection between your hips and pelvic floor function (and how your hips don't lie!). Gain confidence and knowledge to optimize your pelvic health for a lifetime! During this series, you'll have the opportunity to ask your pelvic health questions to pelvic floor expert, Dr. Allyson! You'll receive a PDF reviewing topics and exercises covered and a recording of each session to refer back to if you have to miss a live session or simply want to re-watch! *This series will be held on Wednesdays 5/10, 5/17, and 5/24 from 7:30-8:15 pm.

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