During this virtual group, you will gain connection with your breath, core, and pelvic floor to apply during exercise and daily activities so you can feel good through all phases of motherhood!
The group will meet virtually via Zoom 8:00-8:30 pm EST on the following dates*:
*Sessions will be recorded and shared for those who can't make a live meeting.
Breath and Core Series
4-week virtual group held via Zoom and led by Dr. Brittany Zis PT, DPT.
All purchases are non-refundable. Sessions will be recorded in the event you can't make a live meeting.